Mediterranean diet sandwich mayonaise
It may be better to use tuna packed in water, drain it, and then add a bit of your own high quality extra virgin olive oil. Your daily values may be higher or lower depending on your calorie needs. Pasta with Tuna and Capers in White Wine Sauce. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet. For a low carb option, serve on sliced lettuce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tuna packed in olive oil may be more flavorful than tuna packed in water, but check on the quality. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Best Ever Tuna Salad Sandwich on Simply Recipes. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes.
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First it helps to start with high quality canned tuna. Percent Daily Values are based on a 2,000 calorie diet. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Please do not use our photos without prior written permission. If you have leftover cooked tuna steaks, then by all means use them instead of the canned tuna. Nutrient information is not available for all ingredients. Filed under: Sandwich, Quick and Easy, Canned Tuna, Fish and Seafood, Tuna, Tuna Salad. This is similar to the tuna salad my mother made as well, except she used chopped green olives instead of capers. Information is not currently available for this nutrient. This requires a bit of experimentation with brands.
